I know you don't care for sweets but thought you might like these....nutritional info is below the image.
I snagged the recipe card from Design House Digital.
Each serving equals:
HE: 1 Bread, 1/2 Fat, 1/3 Vegetable, 1/4 Skim Milk, 1/4 Slider, 4 Optional Calories
172 Calories, 4 gm Fat, 6 gm Protein, 28 gm Carbohydrate, 243 mg Sodium, 116 mg Calcium, 2 gm Fiber
Enjoy....that is all for today!